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Words used: 000 steps 3 days/week, Check-in 4 Days in a Row, Bring a Friend to NFC, Try a New Class, 10 Burpees, 1min. Wall Squat, Walk/Run 1mile on Track, Take HIIT Class, Take Boot Camp Class, Take Fit Fusion Class, Take Aquatics Class, Take Strength Class, Take Low-impact Class, Take Cycle Class, Make a 2pt. Basket, Jump Rope 30 times, Cardio Drum to your fav song, BoostBar Purchase, Increase Weight on Machines, Swim 3 Laps (150m), 10min. Jog, 20min. Bike, 3min.Balance Board, 5min. Stretch Cage, 15 Dumbbell Rows, 20 Lunges, 20 TRX Pushups, 25 Bodyweight Squats
Created by: L. Manhart
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